Reclaim Your Peace.
Rise With Purpose.
Coaching with Sheryl is a transformative, judgment-free space where you are seen, heard, and guided toward the wholeness you deserve.
Why I Became a Self-Care Coach
My journey to becoming a Self-Care Coach was rooted in my own experience of healing. I came to understand that I matter, and that self-love principles evolve around the principles of self-care.
I progressed from playwright, to speaker, to author, to being certified in Mental Health First Aid — and becoming a certified Self-Care Coach felt like a natural evolution.
My mission is to emphasize the profound importance of prioritizing one's well-being in every aspect of life. Self-care is not a luxury; it is a fundamental necessity.
Mind
Reducing stress, healing old narratives, and building a resilient mindset.
Body
Nourishing physical health through intentional daily practices.
Spirit
Reconnecting with your purpose and cultivating inner peace.
Relationships
Setting healthy boundaries and building supportive connections.
What Coaching Includes
- Deep-dive discovery session to uncover your needs
- Personalized self-care action plan
- Weekly one-on-one coaching sessions
- Accountability check-ins between sessions
- Curated resources, TRUCE candle, tools and practices
- Support navigating life transitions and challenges
Who This Is For
- Women healing from trauma or domestic violence
- Anyone feeling overwhelmed, burnt out, or stuck
- Those ready to prioritize themselves without guilt
- Women in transition seeking clarity and direction
- Anyone who wants to live more intentionally
Choose Your Path
Pick the package that fits where you are right now. Request a package and Sheryl will personally follow up.
Single Clarity Session
A focused one-on-one session to work through a specific challenge and leave with a clear next step. (Placeholder — edit or replace in the admin.)
- 60-minute private call
- Personalized action plan
- Follow-up notes
6-Week Self-Care Reset
A guided six-week journey to rebuild your self-care habits and reconnect with your goals. (Placeholder — edit or replace in the admin.)
- Six weekly 1:1 sessions
- Workbook & exercises
- Email support between sessions
Rise Together Group Program
A supportive small-group coaching program for growth alongside a community. (Placeholder — edit or replace in the admin.)
- Weekly group calls
- Private community space
- Monthly guest sessions
"I believe that small, intentional acts of self-care can lead to profound improvements in one's quality of life."
— Sheryl Hatwood
Take the First Step Today
A single session can shift your perspective. Let's begin your healing journey together.
Book a Coaching Session